courses (click here for online booking)

monday tuesday wednesday thursday friday saturday
8.15 - 9.15
ashtanga yoga
8.30 - 9.30
gyrokinesis®
11.30 - 12.30
qi gong*
10.15 - 11.15
yamuna body rolling/foot fitness®
11.00 - 12.15
gyrotonic® trio
12.30 - 1.30 pm
pilates*
1.00 - 2.30 pm
14 December
yamuna focus class shoulders & neck
5.30 - 6.45 pm
ashtanga yoga
5.30 - 6.30 pm
gyrokinesis® for beginners
6.00 - 7.00 pm
gyrokinesis®
6.15 - 7.15 pm
pilates*
6.45 - 7.45 pm
pilates
6.45 - 8.00 pm
ashtanga yoga
7.15 - 8.15 pm
yamuna body rolling®
7.30 - 8.45 pm
gyrokinesis® for men
* Participation in these courses by appointment only
for yoga please contact Flavia 0172 6123197


Gyrokinesis® Training for men with Kojiro Imada
tuesdays 07.30 - 08.45 pm
autumn season from 25 September



Gyrotonic® Trio for beginners with Flavia Tabarrini or Chia Yin Ling
saturdays 11.00 - 12.15 am, registration required


Pilates course (subsidized by health insurance) with Susanne Dickhaut
tuesdays 06.15 - 07.15 pm / beginning on 29 th October 2019 / 10 Dates ending on 14 th January (except Christmas Holiday NRW) / 140 euro
Trial lesson and later entry possible / Registration with Susanne Dickhaut 0170/8832797 www.pilates-koeln.de



Ashtanga yoga
thursdays 05.30 - 06.45 pm and fridays 6.45 - 8.00 pm with Flavia
suitable for all levels / trial lesson possible at any time



Qi Gong introductory course with Chia Yin Ling
Thursdays 11.30 - 12.30, 4 dates for 60 euro (more)


Pelvic floor training with Özlem Alkis
Participation in these courses by appointment only (more)