Qi Gong is a Chinese meditation, concentration, and exercise that involves a variety of breathing, body, and movement exercises. The aim of the training is to improve the energy flow between the internal organs through conscious breathing and
thus to maintain health..
Qi Gong strengthens body control, performance and suppleness. This optimizes blood circulation and heart activity. The course concept integrates knowledge, awareness and the help of the acupuncture points.
Among the many different currents that have developed in Qi Gong, we develop exercises from Guo Lin, Yi Jin Ching, Eight Brocate to Taij Qi Gong.
Qi Gong is suitable for all ages.
Pelvic floor training is the foundation for good posture.
The muscles of the pelvic floor do not work in isolation. Together with the back and abdominal muscles they give the spine stability.
The pelvic floor performs many important functions in our body: it stops when we sneeze, laugh, jump and carry heavy loads. He is part of the trunk muscles.
Often the pelvic floor training is omitted in fitness training. With this course, participants will be given a deep work-out to locate the muscles of the pelvic floor and then integrate them into the exercises.