Take time for yourself.
Here in the Body Works Studio you will find a wide range, from the innovative GYROTONIC® and GYROKINESIS® methods and Yamuna Body Rolling through meditative Qigong and Ashtanga-Yoga to Power Pilates.
You can choose and intensify what's right for you, try something new, or combine the various forms of exercise as best for you. All holistic body techniques complement each other and are also applicable at home alone. (more)
Experienced trainers help you with guidance and touch to bring your strength and mobility into a healthy balance. Devices support the work of your body in concentrated and controlled movements. They guide you without strain, making you safe, supple and
Through the right balance of tension and elasticity you unfold your movement. The newly gained body feeling transmitted to mind and soul will accompany you through your everyday life.